What I Believe About Health

It's that time of year where people set new years resolutions, often about dieting and the like. I'm going to take the opportunity to share what I believe about health: I believe that diets are ineffective and potentially emotionally destructive.┬áI believe that if you focus on healthy habits, weight loss will likely follow.┬áReject the diet… Continue reading What I Believe About Health


Why I Love My Body

and you should to. (love yours, that is. Not mine :) I do. I just love this vehicle that I've had for 26 years. It's absolutely awesome. I can move and jump and run and feel cold and sweat and stretch and heal myself. I have strong finger nails. I like the way my toes… Continue reading Why I Love My Body